Sprout Salad

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Veg/Non-Veg

Sprout Salad benefits our health and they also give us natural vitamins and help us cut down on our cholesterol. The more we eat them, the healthier we are. You can prepare it with or without eggs.

The following serves 4 adults.

Ingredients:

Alfalfa (Sydney Beans) sprouts – chopped, 100 Gms

White Bean sprouts – chopped, 150 Gms

Green sprouted moong (lentil) – 100 Gms

Red sprouted gram – 100 Gms

Pomegranate – 50 Gms

Green Chilly pickle – Vinegar dipped, 3-4

Cucumber – Chopped 2 medium

Carrots – chopped 1 medium

Onions – Chopped 1 medium

Caesar Salad Dressing – 2 tbsp.

Boiled Eggs – 3 Cut into small pieces (Optional)

Oregano – 1 tsp

Red Chilli flakes – 1 tsp

Lemon Juice – 2 tsp

Black Pepper – powdered 1 tsp

Salt – to taste

Preparation:

Take a big sized bowl and mix all the sprouts and veggies. Add salt, lime juice, black pepper and mix it well. Add boiled eggs, pomegranate and Caesar Salad dressing and mix it gently so the egg pieces are not damaged. Dress it with Oregano and red chilli flakes. Salad is ready to be served.


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